3 mile Friday

August 17, 2007 at 2:28 pm Leave a comment

Today was my longest run in at least a week if not longer. It felt good to be out and not worrying about stomach aches or the heat.  The temperature was a cool 60 and my stomach felt fine. (although a side note, the ab machine may have led to some of my problems)

Anyway the run was 3 miles and despite having some flipflop induced blisters on the mend, the run went well.  I finished in about 43 minutes.

Distance 3 miles
Time 43:06
Pace 14:05

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Entry filed under: running.

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