Building Strong Muscles

August 16, 2007 at 7:22 pm Leave a comment

I still can’t get over how much I enjoy strength training. I am not building huge muscles, but can definitely see definition in both my upper and lower body.  I think more women should strength train. I think most are intimidated in my opinion by the male dominated weight rooms, but now that circuits are more common place, it is definitely good to see more women lifting.

Today we added a bit of cardio before our session, which I think definitely put a new twist to the whole thing.

20 minutes cardio
35 minutes strength training


Entry filed under: strength training.

Wednesday Wishing I woke up earlier 3 mile Friday

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