I’ve never seen that muscle before

August 2, 2007 at 7:09 pm Leave a comment

I’ve been strength training for a month now. Twice a week about 30 minutes at a time. I am seeing muscle definition in my upper arms and thigh area.  Muscles that I never new I had before. I am was reluctant to try weight lifting, but I am glad I did. I really enjoy it now.
Today 35 minutes weight lifting

Advertisements

Entry filed under: strength training.

Too Hot for Running I spy a ….fox?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed



%d bloggers like this: