Monday Strength Training

July 24, 2007 at 5:32 pm Leave a comment

Yesterday was strength day at the gym. This has become routine, which is good.  I can already notice muscles where I didn’t have them  before. I have to be careful not to push myself too hard though as I don’t want to over do it and not be able to run

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Entry filed under: strength training.

4 mile race Morning Run

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