Friday Morning run

July 13, 2007 at 4:18 pm Leave a comment

As my visitors awoke and go ready for the day. I headed out for a quick morning run. I only had 18 minutes, so I didn’t go far.

Distance : 1.23 miles
Time: 18 minutes
Pace: 14:38

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Entry filed under: Uncategorized.

Oops- I have been working out really Vacation Crosstraining

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