3 miles on the 4th

July 4, 2007 at 1:16 pm Leave a comment

I have to work this afternoon, so I slept in a big and then went for a 3 mile run. It is more humid out then I anticipated. I didn’t try to run fast today at all, just trying to get the run in.

Am off to work soon, but here is the summary

Distance 3 miles
Splits 15:40, 14:55, 15:05
Time: 45.54

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Entry filed under: running.

2.5 on Tuesday Running in the Sun

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