Monday Strength Training

July 3, 2007 at 10:17 pm Leave a comment

After a hectic work day, we headed to the gym for 30 minutes of weight training.  We did most every muscle group and it felt pretty good. We had hoped to work som cardio in as well, but our schedule didn’t permit us to.

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Entry filed under: strength training.

6.2 on a Sunday 2.5 on Tuesday

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