Sunday Crosstraining

May 28, 2007 at 10:27 am Leave a comment

Yesterday, I did about an hour of strength and core training.  I then headed over to my inlaws for a bbq.  After eatting we went for 2.4 mile walk and I also played soccer and threw the football around.  I think all of the above count as cross training.


Entry filed under: crosstrain, strength training.

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