Strength Training

May 2, 2007 at 9:09 pm 1 comment

So Last night, I dug out the handweights and did some reps.  I didn’t do a ton and I know I need to do more. I probably also need to do crunches. Both are not top on my list.

I did find a strength training workout that I am going to try which that I can do while watching tv.


Entry filed under: strength training.

Crosstraining Women on the Move Week 8

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